Overcoming Crippling Stress
Stress is an inevitable part of life. While some stress can motivate us, too much can feel overwhelming, affecting both our mental and physical well-being. Crippling stress, in particular, can make it seem impossible to function. If you’re struggling to manage stress, you’re not alone—seeking professional help can provide the tools and support needed to regain control.
For individuals with Type A personalities—those known for their ambition, drive, and high standards—stress can become a constant companion. While they often excel in their roles, they may also experience intense pressure, impatience, and burnout when faced with challenges beyond their control.
This was the case for Dick, who saw himself as the problem solver and caretaker for his family. But when his child faced a life-threatening medical crisis, the weight of the situation became unbearable. Dick described the experience as overwhelming.
“My stress level flew through the red zone,” he said.
How to Manage Stress: A New Perspective
Dick was no stranger to hardship—he had previously navigated his own serious health challenges. However, his child’s illness pushed him into uncharted territory. Unable to manage the stress on his own, Dick turned to Dr. LaDan Goble, a psychiatrist specializing in stress management, for help.
They began weekly sessions that were initially held in person but transitioned to virtual meetings during the COVID-19 pandemic. To Dick’s surprise, the online format was just as effective. Over time, his stress levels diminished significantly, and he began to approach life with a renewed sense of calm.
Thankfully, Dick’s child made a full recovery. However, Dick continued his sessions with Dr. Goble, using the opportunity to explore other aspects of his life. The experience not only helped him manage stress but also led to profound personal growth.
“We were venturing into many other parts of my life,” Dick shared. “Because of her help, I’ve grown into a much more mature person in almost every aspect of my life.”
Why Addressing Stress with a Professional Matters
Managing stress can feel isolating, especially when discussing personal struggles seems intimidating. However, Dick found an immediate sense of trust and comfort with Dr. Goble.
“Dr. Goble almost instantly created a safe environment for me to discuss some of my deepest and most personal thoughts,” he explained. “She is a great listener and provides insightful advice that helps me resolve issues.”
Through their work together, Dick gained valuable tools for coping with stress and improving his overall outlook on life. His experience with Dr. Goble has been so transformative that he often recommends her to friends.
“I have 100% confidence in Dr. Goble, and I’m delighted I found her,” he said.
The impact of managing stress effectively didn’t go unnoticed by those closest to him. Dick’s wife remarked on the impressive changes she witnessed in his behavior and mindset. “She’s thrilled with the person I’ve become since I started seeing Dr. Goble,” Dick added.
The Journey to Overcoming Stress
Dick’s story highlights the importance of addressing stress head-on. Stress doesn’t have to control your life—it’s possible to overcome even the most crippling forms with the right support. By working with a professional, you can learn strategies to manage stress, build resilience, and create a more balanced life.
If you’re struggling with stress, take the first step toward relief. Working with a psychiatrist for counseling can open the door to healing and growth. Like Dick, you too can move beyond the grip of stress and discover a path to a healthier, happier you.
Find Hope and Help Today
Stress is powerful, but so are you. Don’t let it define your life. Reach out to Psychiatry of Scottsdale, take charge of your well-being, and reclaim your peace of mind. Remember, overcoming stress isn’t just about surviving—it’s about thriving.
Disclaimer
The information provided on this blog is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personal advice and treatment.
Dr. Ladan Goble is a board-certified psychiatrist with over 25 years of experience in mental health. She is passionate about helping individuals lead fulfilling lives and provides compassionate care and evidence-based treatment.
Dr. Goble is accepting new patients in her Scottsdale, Arizona office. To schedule an appointment, please call 480.661.3877.
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