Begins and Heals at Home I didn’t know much about Charlie Kirk until his passing. In the days that followed, I was struck not by politics, but by the deep division that surrounded it. This isn’t just about…
Making Amends and A Message of Hope Making Amends Part of healing is facing the harm our addictions have caused to ourselves and others. Making amends is not about over-apologizing or self-punishment. It’s about taking responsibility, repairing trust…
Healing Through Self-Reflection and Healthy Connection Self-Reflection In my work, I’ve walked with many battling addictions and others grieving loved ones’ addictions. Healing always begins with self-reflection. Recovery isn’t about willpower alone but honesty with ourselves. Everyone has…
Role of Childhood, Attachment, and Spirituality From birth, we’re wired to need consistent love, care, and connection. When these needs go unmet, we adapt. As children, we might turn to screens, sweets, or fantasy to soothe ourselves. Over…
The Hidden Wounds Behind Addiction Addiction isn’t just about substances like alcohol or drugs. Many destructive addictions fly under the radar, workaholism, perfectionism, codependency, social media, even chronic caretaking or people-pleasing. As a psychiatrist who has walked alongside…
As a psychiatrist and as a woman who grew up without a father, I have lived both the clinical and personal realities of fatherlessness. This Father’s Day, I write not only to honor good fathers but also to…
Learn how my broad medical background and compassionate care support healing from anxiety, depression, addiction, and more. Whether You’re Seeking Support for Yourself or Collaborating as a Fellow Professional, Welcome! As a psychiatrist and medical doctor, I offer…
Where Childhood Trauma and Attachment Wounds Originate The first step in healing from childhood trauma is acknowledgment. Everyone carries wounds from their upbringing, as no parent or caregiver is perfect. While mistakes are part of being human, some…
Life is often a delicate balance of navigating challenges and embracing growth. For Alison, the journey of self-discovery, hope, and healing has been transformative, marked by resilience, compassion, and a newfound sense of purpose. Her story is a…
Stress is an inevitable part of life. While some stress can motivate us, too much can feel overwhelming, affecting both our mental and physical well-being. Crippling stress, in particular, can make it seem impossible to function. If you’re…